What makes Tony Horton's 10 Minute Trainer so effective?

You Give Me 10 Minutes.  I'll Give You Results

The secret is my breakthrough Super Stacking™ Technique. It's a combination of using resistance bands and the most effective moves I know in a 10-minute workout. So instead of focusing on one particular area of the body at a time, I stack them. This gives you fat-burning cardio, total-body toning and sculpting, and abs workouts all at the same time—in just 10 minutes.

Four 10-Minute Workouts

Cardio Workout
No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast!

Yoga Flex Workout
This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

Lower-Body Workout
So long, saddlebags! These 10 phenomenal moves will slim your thighs and lift your buns in less time than it takes to check your email!

Total-Body Workout
That's right . . . just 10 moves in 10 minutes to work your entire body from head to toe!

Easy-to-Use Tools

Resistance Band Kit plus Cardio Belt
Maximize the power of Super Stacking with Tony's Pro-Grade Resistance Bands with Comfort Flex Handles. Also get Tony's Power Cardio Belt to add extra resistance so you burn even more fat and calories!

Customized Workout Calendar
Tony's rotation calendar helps you plan your workouts around your busy schedule. Start with one 10-minute workout and add more for even faster results!

Rapid Results Guidebook
An easy-to-follow exercise and diet plan for your best results!

Tony Horton's 10-Minute Meals
Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes!

24/7 Online Support
Chat live with Tony and get to know an amazing online community that will help you succeed.

Follow the included instructions and consult a physician before starting Tony Horton 10 Minute Trainer