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Winsor Pilates 3 DVD Total Body Sculpting Workout Set

The key is Mari Winsor's dynamic sequencing technique - an easy to understand combination of exercises done in a specific order and rhythm to produce maximum results!

Unlike some fitness programs, Winsor Pilates does not require any equipment and can be done at home or while traveling. Some people even practice it at work!


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Winsor Pilates Maximum Burn: Advanced - VHS
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Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean long muscles and reshaping your body from head to toe. Developed by Mari Winsor, trainer to the stars, she has taken the proven Pilates moves to to a whole new level using her exclusive dynamic sequencing technique. The result is a sleeker, more sculpted body in just minutes a day.

Basics Step-by-Step Learn the seven core exercises which are the foundation of all Pilates workouts 20 Minute Workout A fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes.

Includes:

(1) Basics: Step-By-Step DVD (30 min.) A step-by-step guide to Mari's most effective body sculpting moves.
(1) 20 Minute Workout DVD (27 min.) A no-nonsense workout for when you're tight on time.
(1) The Winsor Dozen ''Go Anywhere'' Exercise Guide A portable exercise guide so you can follow Mari's program and stay on track.
(1) Sculpting Journal
(1) Accelerated Body Sculpting (57 min.)
(1) Win-In-10 Meal Plan
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