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Product Details:You'll get four amazing routines! Secrets to Flat Abs Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio. (30 minutes) Ab Sculpt Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body. (45 minutes) Includes:(1) Fat Burning Cardio Workout (30 minutes) (1) Ab Sculpt Workout (25 minutes) (1) Total Body Burn Workout (45 minutes) (1) Secrets to Flat Abs Workout (13 minutes) (1) Last Minute Abs Workout (15 minutes) (1) Step-by-Step Nutrition Guide (1) 30-day workout calendar BONUS: (1) Hips, Buns, and Thighs Workout (50 minutes) BONUS: (1) Results on the Run diet guide BONUS: (1) 6-Day SlimDown plan BONUS: (1) Measurement card & tape measure |
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