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Product Details:What is Core Training? Efficient, effective and fun! The Core Secrets program helps you burn more calories, tone more muscle groups, and melt away more inches, more efficiently than traditional exercise programs. How? When you alternate exercises between the upper and lower body, your heart and lungs have to work harder to send blood through to these major muscle groups at opposite ends of the body - burning more calories than you would with weight lifting or aerobics alone. Plus, since your entire workout is done on the Fitness Ball, your core muscles are engaged during every exercise, just to maintain your balance. What's more, thanks to constant mobility, your muscles have to work differently each time you do it, so your workout always stays challenging, fresh and fun. Tailored training in the comfort of your home. Core Secrets offers you something few fitness programs can: total flexibility with proven results. Almost any exercise you can do in a gym, on a machine-you can do on the ball, in the comfort and privacy of your living room. The program is designed to progress with you, so you can make it as easy or as difficult as you want, by gradually adding weights to your workouts. The Core Secrets system will help you to stay motivated in your workouts. If you decide to buy the Core Secrets Basic workout kit, you can start with the FUN-damentals video and gradually work your way up to the Accelerated Training Camp video. Either way, the best part is you'll see guaranteed results in as little as 25 minutes, 3 times per week - a fraction of the time (and money) you'd spend on a traditional fitness program. Includes:(1) 25-Minute Full Body Workout DVD (27 mins.) (1) Accelerated Core Training DVD (46 mins.) (1) Gunnar's Game Plan Training Journal (1) Fitness Flash Cards BONUS: (1) FUN-damentals DVD (28 mins.) BONUS: (1) Gunnar's Guide to Effective Eating Meal Plan BONUS: (1) Medium, Vinyl Fitness Ball (65 cm) and Foot Pump |
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