Just rock back and forth in the Ab Rocket's comfortable seat for easier crunches,
reverse crunches, side exercises and pilates moves. With the help of 3 sets of the
Resistance Cylinders, you get an assisted lift, taking the strain off your neck and back.

With your body supported in the ideal position, you'll feel the burn with every
single lift. As you rock, the cushioned massage rollers soothe and relax. Use the
adjustable head rest to accommodate all hieghts.

With the Ab Rocket fat Blasting Workouts DVD you will get the cardio routine done, master the
Pilates moves and complete the ab training to target the upper, middle and lower abs as well
as the side obliques.

• Ab Rocket w/3 levels of resistance
• Fat Blast System: Meal Plan
• Fat Blast Workout DVD: Beginner and Advanced workout, 20 min cardio workout, Pilates Assist Workout